CF Santa Clara Workout
Power Clean - 70% x 3 x 5
Used 73# bar
Power Jerk - 60% (of split jerk) x 3 x 5
Used 73# bar
Overhead Squat - 70% x 3 x 5
Used 53# bar
+
20 Double Under (did 40 singles)
10 Pushups
5 rounds
Finished in about 4:45
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