CF Santa Clara Workout
Back Squat 5-3-3-1-1 (Can't remember my 1RM. I think it was 113#))
5 sets Max Ring Dips (Coach said to practice push ups instead, did 5 push ups each time)
+
Press 5-3-3-1-1-1 (Got up to 73#! PR!)
Bent Over Row 6-6-6-6-6-6 (Used 63# bar)
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