CF Santa Clara Workout
20 min AMRAP
50 Box Jump, Box 20 in- did step ups
25 Knees to Elbows- actually can do these now
50 Wall Ball Shots 10 ft, Medicine Ball 20/14 lb- used 10# ball
25 Ring Dip- used blue band
50 Kettlebell Swing, Kettlebell 24/16 kg- used 16kg for the first time in a WOD
25 Dumbell Push Press, Dumbbell Max lb- used 20# dumbells
Finished 1 round, plus about 40 wall balls
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