Cf Salo Quarters Workout
In teams of 3
A) 3 rounds for max synchro reps:
1 min db snatches
1 min row for cal
1 min db box step-ups
Rest 2 min
B) Accumulate 150 wb shots. 2 persons @burpees over partner.
Rest 2 min
C) AMRAP rope climbs in 10 minutes. 1 @rope, 2 persons @synchro 10 t2b/k2e + 10 hspu/p-u
D) In 10 minutes:
30 c&j @25/30, rest 1 min
30 c&j @35/40, rest 1 min
30 c&j @45/50, rest 1 min
Max reps c&j 50/60
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