CF Rush Workout
21/15/9
DL 100/65kg
BFB
3' rest
9/15/21
BFB
DL 100/65kg
TC 20'
3*
12-15* Narow DB Floor Press
20* Ring row
1' Plank
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!