WODconnect

CF Rush Workout

40du
20DL (100/60kg)
40du
15 HPC (80/45kg)
40du
10 C&J (70/40kg)
40du
5 thruster (60/35kg)
Tc: 10 perc

10 perc rest

30 box jump
60 hang power snatch (35/25kg)
30 box jump
Minden 90mp-> 5 hspu
Tc: 9 perc
2 perc rest
15 pu
12 c2b
9 mu
Tc: 5 perc