CF Rush Workout
50 burpee over the bar
50 C2B/PU
TC: 10 mins
Every 2 minutes 1 bear complex at 70/45kg
EMOM 18’
1- 12/10 Cal Row
2- 12 Swing at 24/16kg
3- 12 WB at 9/6kg
Add 1 rep at the end of each round
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