CF Portti -pikkujouluskabat, laji 2 Workout
3 intervals (A / B / C)
A) In 2 minutes
Athlete 1: row for cal
Athlete 2: AMRAP:
8 wall ball 20/14
1 wall walk
1min rest
B) In 2 minutes
Athlete 1: AMRAP:
8 wall ball 20/14
1 wall walk
Athlete 2: row for cal
1min rest
C) In 2 minutes
Athlete 1: row for cal
Athlete 2: AMRAP:
8 wall ball 20/14
1 wall walk
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