CF Portti -pikkujouluskabat, laji 1A Workout
For time:
50 syncro squat (holding hands with partner)
30 syncro medball sit-up 20/14
30 under and over partner
100 double under / 200 single under
Time cap 7min
Rest until 9:00, then part B
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!