CF PMK A 240917 ”Johntanasia” Workout
10 min amrap
8 strict HSPU
12 Power Snatch 40 kg
16 Pistol squat alt.
6 min rest
10 min amrap
1-2-3-4... Power Clean 85kg
1-2-3-4.... Push Jerk 85kg
12/9 cal Row/Bike
6 min rest
10 min amrap
150 m run
12 KB snatch (6+6) 32kg
1 legless Rope climb
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