CF PMK A 200817 Workout
4 kiepin hassuttelu
2, 5, 8, 11 min AMRAP
2min rest between sets.
Every round starts with pull-ups.
10 Pull-up
20 WB
30 KBS (24/16kg)
40 Front Squat (40/25kg)
50 Burpee
60 Hang Power Clean (40/25kg)
70 DU
Then Rest 2 min
Death by shoulder press (40/25kg)
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