Laji 5

Complete as many reps as possible in 10 minutes of:
3 synchronized burpee box jump-overs
3 synchronized deadlifts
6 synchronized burpee box jump-overs
6 synchronized deadlifts
9 synchronized burpee box jump-overs
9 synchronized deadlifts
Etc., adding 3 reps to each exercise every round.

102/70kg

Rest 5 min.

Laji 4

For time:
100-cal. row, switch as needed
100 toes-to-bars, total

Time cap: None
Tiebreak: None

Rest 5 min.

Laji 3

For time:
50 synchronized wall-ball shots
30 cleans, 61/43 kg
50 synchronized wall-ball shots
20 cleans, 83/61kg
50 synchronized wall-ball shots
10 cleans, 102/70kg

Men throw a 20-lb. ball to 10-ft. target

Time cap: 12 minutes