CF PMK A 011017 ”Weslandia” Workout

For time

Row1000/700m

3rds

10 DB ohs (25/17,5kg)
10 burbee pull up
10 jerk (60/40kg)

Bike 60/50 cal

3 rds

10 DB snatch
10 burpee box jump
10 HSPU

Row 1000/700m