CF MNC 140326 Workout

5 rounds for time of:

5 push-ups
10 sit-ups
15 squats
12 deadlift, 115 pounds
9 hang power cleans, 115 pounds
6 push jerk, 115 pounds

extra work: 5 minute AMRAP
225 pound deadlift ladder 1, 2, 3, 4, 5, etc.
sit-ups 5, 10, 15, 20, etc.

4 rounds, 5 deadlifts, 10 sit-ups