Workout Definition

Estimated Total Session Time:
45 Minutes (Warm-Up Included)

Burgener Snatch Warm Up

Chubbs
30 Squat Snatch @135
-Rest til 10:00-

Scoring: Time

Athletes Notes

TARGET SCORE
Target Time: sub 4 minutes

Time Cap each set: 7 minutes

STIMULUS
Squat Isabel! Go for high intensity and manageable sets that you can push at the end!
WORKOUT STRATEGY & FLOW
Squat snatch: Don’t use over 65% 1 RM
SCALING
The Scaling aim is to finish under the target time and be efficient!

Scale to finish near the target score:
30 Squat Snatch @115/80
Rest til 10:00

The Price is Wrong
10 min EMOM
5 Squat Snatch 135/95

Scoring: Reps

Athletes Notes

*Choose a weight you can keep unbroken with 4-5 reps each minute!
*Don’t use over 65% 1 RM

SCALING
The Scaling aim is to keep reps unbroken

Scale to finish near the target
10 min EMOM
5 Squat Snatch 115/80
OR 4 squat snatch 135/95