CF JKL Spring Challenge parikilpailut Strength
Total 75 min
A. 1000 m row + mobility
500 m row, 10 med ball amsu, 10 cal @ assault bike
Laji 1
8 min AMRAP of:
With partner complete:
1000 m row, other rows other hangs
Medball situps with partner
Result: 3.49, 119 situps, 4. sija
Laji 2 a
4 min to establish max clean + front squat + S2OH
Result: 60+65 = 125 kg, 7. sija
- 1 min rest -
Laji 2 b
5 min AMRAP of:
15 m sled push
15 ball over bar 6 kg
15 sled push
15 partner burpee
Result:
135 reps, 8. sija
Lopullinen sijoitus 8., pisteen päässä 3 lajista.
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