Workout of the Day
A.
Take 15 minutes to build to a heavy Jerk
I was only able to get up to 175, and struggled trying to do 185 - not entirely sure why progress on this has flatlined.

B.
Four sets for max reps of push press against a 2-minute running clock, with 2 minutes of rest between sets:
Row 300 Meters
Push Press (115/75 lbs)
For these, i did 250m for the Row, and worked to do 10 reps for each set, trying really hard not to sacrifice form.