Workout of the Day
A.
Four sets of:
Bulgarian Split Squat x 6-8 reps each leg @ 30X0
Rest 60 seconds
Plank Hold x 60 seconds
Rest 60 seconds
For the Bulgarian Split Squats, I got up to 25# for them, but the technique was definitely suffering, especially on my left side. Plank Holds weren't bad, but I struggled a bit towards the 1:00 mark, as I hadn't done them in a long time.

B.
Five rounds for time of:
Dumbbell Complex* x 5 reps
Toes to Bar x 10 reps
*One rep of the Dumbbell Complex =
Start from the plank with dumbbells in hands
Right Arm Row
Push-Up
Left Arm Row
Push-Up
Jump to standing
Dumbbell Clean
Front Squat x 2 reps
Push Press x 2 reps
These were BRUTAL. I tried doing 30, then 25, then 20, and the sets of these absolutely killed me - especially the shoulders!

Quite possibly my worst workout in a number of months.