Workout of the Day
A.
Four sets of:
Front Squat x 3-5 reps @ 30X1
Rest 20 seconds
Pull-ups x Max reps
Rest 3 minutes
For this, I decided to try a new 1RM on my Front Squat, as I hadn't done them for a couple of months. I was able to get up to a new 1RM (255#), however I'm not entirely sure I went down as far as I should - this is something I'll need to attempt again in the future.

B.
Complete as many rounds and reps as possible in 10 minutes of:
155/105 lb. Power Clean x 10 reps
Burpees x 10 reps
I felt like absolute shit doing this workout. I had to lower the weight, and I couldn't get any continuity in my Cleans, so I scaled this workout to a 10-minute AMRAP of 5 Power Cleans at 135, and 5 Burpees. I did five sets, but this damn near killed me - I definitely need to work on my Cleans (as always).