Workout of the Day
A.
Six sets of:
Back Squat
Set 1 – x 3 reps
Set 2 – x 2 reps
Set 3 – x 1 rep
Set 4 – x 3 reps
Set 5 – x 2 reps
Set 6 – x 1 rep
Rest 3-4 minutes between sets
For these, I started at 135, then 225, working my way up to my new 1RM of 275! I've seen nothing but improvement since I've been working on my depth, and I've been working on holding the bottom position (in the hole) for a second to make sure my depth is correct.

B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Burpee Pull-Ups
10 Kettlebell Swings (32/24 kg)
20 Wall Ball Shots
I think I did four sets of these, but most importantly, I was able to get my Kettlebell Swings unbroken, and I was able to do a couple of sets of Wall Balls with 15 reps unbroken as well.

Definitely signs of improvement.