In teams of two, alternating each movement, complete ten rounds of:
115/75 lb. Overhead Squat x 10 reps
Burpees x 10 reps
300 Meter Run
(Partner A performs 10 overhead; Partner B performs 10 burpees; Partner A runs 300 Meters; Partner B performs 10 overhead squats; etc….)

For this workout, I couldn't do the 115, so I had to knock it down to 95. I struggled to get 2 sets of 5, but I got it done. The fourth set, I only did a couple of reps, but my shoulders were pretty much destroyed by then. I did five sets of Burpees, and I opted out of the run, since I did a number of intervals with running late last week.

Kind of a shitty workout.