Workout of the Day
A.
Four sets of:
Deadlift x 4-6 reps @ 21X1
Rest 30 seconds
Handstand Push-Ups x 12-15 reps (consecutive or accumulated)
Rest 2 minutes
Went from 135-185-225, and then kept my sets at that weight. I didn't do the Handstand Push-Ups.

B.
Five rounds for time of:
155/105 lbs Hang Power Cleans x 5 reps
100 Meter Run
The Hang Power Cleans actually worked quite well, and for my running, I went from 8.0-8.5-9.0-9.5-10.0. I know I have more in me to go faster, so this will be my focus moving forward.