A.
Six sets of:
Shoulder Press x 2-3 reps @ 20X1
Rest 2-3 minutes between sets. Use this time to work on hip mobility and glute activation.
I was up to about 135 on these, but after a couple of reps, my form really slid, and I was arching my back. I really need to work on driving the weight up, as opposed to cheating to get the weight up.

B.
Four rounds for time of:
115/75 lb. Push Press x 10 reps
24″/18″ Box Jumps x 20 reps
Double-Unders x 30 reps
I FORCED myself to get through a fourth set of these. For Push Presses, I got a pretty good rhythm going for the most part, but had to break them down as the sets progressed. For Box Jumps, I tried to do more than 10 in a set in the early going, but got back down to 2 sets of 10. For Double Unders, I tried to get as many as I could unbroken, and went from there - forearms pretty weak.

I was a crumpled mess after the third set, but after a break, worked my way through the final set.