CF Games WOD Workout
http://crossfitsouthie.com/cf-games-experience
Skill
Bar Muscle-up
Pull-up
Split Snatch
WOD
Track triplet: CF Games WOD
Three rounds for time of:
8 Split snatch, alternating legs (115 / 75lbs)
7 Bar muscle-ups
Run 400 meters
Level 2 (95,55), 14 c2b pull-ups <===
Level 1 (65,35), 10 pull-ups
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