CF GAMES OPEN 16.2 Workout
Skill :10-12 mins
- Double under
. Toes to bar
CF Games OPEN 16.2
Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans,
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans
SC : 20/15kg, 30/20kg, 42,5/30kg, 55/35kg, 65kg/40kg
RX: 40/25kg, 55/35kg, 70/45kg, 85/55kg, 95/65kg
Stop at 20 minutes.
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