CF GAMES OPEN 16.2 Workout

Skill :10-12 mins
- Double under
. Toes to bar

CF Games OPEN 16.2

Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans,

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans

SC : 20/15kg, 30/20kg, 42,5/30kg, 55/35kg, 65kg/40kg

RX: 40/25kg, 55/35kg, 70/45kg, 85/55kg, 95/65kg

Stop at 20 minutes.