CF Games Masters WOD#4 Workout
1 x 5 deadlift = 185lbs
then…
CF Games Masters WOD#4:
10 deadlifts (195/155) = 155 lbs
20 pull-ups = used black band
30 box jumps (24/20) = used 20" box
40 kettlebell swings (1.5/1.0) = used 16kg KB
50 double-unders
40 kettlebell swings
30 box jumps
20 pull-ups
10 deadlifts
Time cap 22 minutes
*Missed the time cap but continued on to finish the wod (23:21)
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