triplet for time

24-18-12 ghd
12-9-6 chest to bar
50m-50m-50m sandbag run. Time 6.00min

1rep max thruster. 75kg. Time 15.30min

Sqt 3 rounds for time

10 snatches m 34kg
100m sprint ( 4x25m ). Time 4.49

Full running time 20.19