CF Ft Walton Beach Workout
WOD:
8 min AMRAP
8 HSPU
4 MU (2:1 CTB)
8 burpees
200m run
*3 rounds
Post WOD:
Max reps each set
2 x DB bench press (70lbs) - 24 reps
2 x upright row (135lbs) - 23 reps
2 x 1:00 minute battle rope
2 x ABs (T2B) - 24 reps
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