CF Football KB Swing WOD Workout
One Minute On...One Minute Off...for 10 minutes.
30 KB Swings (1.5 pood/1 pood)
*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.
*Perform this workout one minute on and one minute off. Total time is 10 minutes.
*For any penalty counted, perform a 1000 meter row.
FAIL. Hands were killing me. I think I got three rounds w/ a penalty, then did 24" box jumps
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