Catch Up Workout
Front Squat
135 - 5
185 - 5
225 - 5
245 - 2
275 - 2
225 - 4x5
SLDL -
135 - 6
185 - 6
225 - 6
245 - 6
275 - 6
A few hours later
Strict Press + KB Swing
95 - 5
95 - 5
115 - 5
115 - 5
135 - 5 + 15 Swing
135 - 5 + 10 Swing
Push Press + KB Swing
155 - 2 + 15 swing
165 - 2 + 10 Swing
185 - 2 + 15 swing
185 - 2 + 10 Swing
205 - 2 + 15 Swing
205 - 1 + 10 Swing
Curls
45 - 15 + 15 Swing
45 - 10 + 10 Swing
65 - 10 + 15 Swing
65 - 8 + 10 Swing
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