Catch squat day 1 Strength
Remember, to always complete your back squat sets each day before starting your front squats.
Rest as needed between the sets
Back squat
1*10 60%
1x8 70%
1*6 75%
1*4 80%
Front squat
1*5 60%
1*5 70%
1*5 70%
1*5 70%
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