WODconnect

Casual throwdown workout 1 Workout

Standard version:
For time:
Athlete 1:
40 calorie row
15 burpee box jump overs 60/50 cm

Athlete 2:
80 calorie row
30 burpee box jump overs 60/50 cm

Athlete 1:
40 calorie row
15 burpee box jump overs 60/50 cm