Casual throwdown 2020 event 5 Workout
For time:
80 T2B
40 synchro overhead squat 50/35 kg
Scaled
80 knees above parallel
40 synchro front squats 40/30 kg
Time cap 10 min
Spilt anyhow on toes to bar and synchronized overhead squat / front squats
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!