Standard version:
3000/2400m row each
300 double unders
150 one-armed devils press 22,5/15 kg (alternating arms)

Scaled version:
3000/2400m row each
300 single unders
150 one-armed devils press 15/10 kg (alternating arms)

Both row simultaneously. Thereafter do the rest of the movements as split anyhow.. The workout starts with both teammates on separate rowers. You may not move to the next exercise until both have completed their row.

Timecap: 40 min