Casual Saturday Workout
500 m row
3 Rounds
5 Power Snatch
5 Overhead Squats
5 Good Mornings
3x3 Power Snatch (50%)
3x3 Power Snatch (60%)
x1 Power Snatch (70%)
x1 Power Snatch (80%)
x1 Power Snatch (90%)
x1 Power Snatch (Max Effort)
3 Rounds 800 m Sprints
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