Carry On Workout
Pre-WOD: Find 1 Round Max Bench Press
WOD: 3 Rounds For Time:
-400 meter Run
-200 Meter Plate Pinch Carry: Each Hand (25, 10)
-100 Double Under
-50 Sit Up
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!