Carry, Hold + Jump Workout
Single Arm Farmers Carry Right Arm
" Left Arm
Side Plank Right Side
" Left Side
Jumping Knee Tuck
Credit Card Jump
Round 1- 30 on: 5 off per exercise
Round 2- 40 on:10 off
Round 3- 50 on: 10 off
15min circuit
18min
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