Carnage Workout
Pre-Wod
5X3 Bench Press (135, 155, 175, 185, 205)
For Reps:
- 1 Minute: Shoulder to Overhead(185/115#)
-6 Minutes: Burpee
---------------5 Box jumps at the top of every minute
-1 Minute: Shoulder to Overhead
Points: Shoulder to Overhead= 5 points each
Burpee= 1 point each
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