Pre-WOD:
5X3 Bench Press (75#,80#,85#,90#,95#)
On #95 I had some slight assistance from spotter on all reps.

WOD - For Reps:
- 1 Minute: Shoulder to Overhead (155/115#) (did #75)
- 6 Minutes: Burpees, (5) box jumps at the top of every minute (Stepups)
- 1 Minute: Shoulder to Overhead

Points:
Shoulder to Overhead = 5 points each
Burpees = 1 point each

Used 75#. Completed (13+8) Shoulder to Overheads and (44) Burpees.