Warm up:
20 Goblet Squats
20 American Kettle Bell Swings
20 Hand Release Push Ups

Mobility: Hip Opener

WOD:
5 min Wall Hold*
(1min-80burpees/2min-70Burpees/3-5min-60Burpees)

4 Rounds:
50 American Kettle Bells Swings - 53lbs
50 Walking Lunges
50 Sit ups
400 m Run
500 m Row

Personal Total:
Rx 3 rounds + 50AKB 50WL 50Sups 400m Run & 476m Row