Carebear Count down 5,4,3,2,1 ! Workout
Bear walk (4/4 = 1) x 5,4,3,2,1
Scissor Lunge x 5/
Inchworm x10
Shin box hip extension x5/ (all one side then all other)
Palm release push up x10
5 rounds for time
10 minute cap. If you finish early start back at the beginning
13 minutes
Does it feel like your fitness results are stuck?
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