WODconnect

CardioBootcamp (KV) Workout

6x 5min amrap //2min rest

  1. 8/6 cal row + 8 kb high pull

  2. 10 db snatch + 5 db over burpee

  3. 10m sled pull & push

  4. 8/5 cal echo bike + 10 du/ 40 su

  5. 10 db cj + 5 box jump/step over

  6. 10 box step up + 10 sit up