Cardio squat Workout
5 rounds
200m Air runner
10/8/6/4/2 overhead squat @40/45/50/55/60
Then
5 rounds
200 row
5/4/3/2/1 front squat @50/55/60/65/70
Then
5 rounds
200 ski erg
5/4/3/2/1 back squat @60/70/80/90/100
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!