Cardio meets Abs #masu Workout
"Cardio meets Abs"
E5MOM 45: 3rnds
A) 45s plank rest of time ski/row 60/40+ cal
B) 20s + 5s rest +20s Bicycle hold +leg raise L+R rest of time bike/row 60/40+ cal
C) 45s Dead bug rest of time ski/bike 60/40+ cal
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