CARDIO KILLS FAT Workout
40 mins cardio with interval
1 min row
1 min ski
1 min AB
1 min rest
First 2 rounds warm-up on steady pace
3rd round full speed
4th - 8th steady pace
9th round full speed
10th round cool down on steady pace
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!