”Cardio Complex”
• For Time
• Round 1:
• 1,000 meter Row
• 1600m Air Bike
• 200 Single-Unders
•
• Round 2:
• 750 meter Row
• 1300m Air Bike
• 150 Single-Unders
•
• Round 3:
• 500 meter Row
• 1000m Air Bike
• 100 Single-Unders
•
• Round 4:
• 250 meter Row
• 700m Air Bike
• 50 Single-Unders