WODconnect

Cardio Bootcamp Workout

AMRAP 10:
20 shuttle run
10 alt. DB snatch 1x22,5/15kg
10+10 alt. 1-arm overhead reverse lunge (L+R)

  • REST 2MIN -

AMRAP 10:
20/16cal row
10 plate Turkish sit up
30 (15+15) plate twist
10 burpee to plate

  • REST 2MIN -

AMRAP 10:
20/16 cal ski
20 alt. high box step up
60 single-under