Cardio Bootcamp Workout
4 x 8min on / 2min off: (alt. A & B)
A) 500m run
rest of time:
10 SB rev. lunge 20/10kg
10 burpee over SB
10 SB squat
10 v-up
B) 750/650m row or ski
rest of time:
10 DDB push press 2x17,5/12,5kg
10/8 cal row or ski
10 DDB hang clean
10/8 cal row or ski
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