Cardio and core Workout

Working for 40 mins; 4 Rounds at 60-70% max HR
4 Min row/ bike or steady burpees
2 mins of 10 strict t2b, 15 hollow rocks and 10 v-sit ups
4 Min row or bike or steady burpees

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Cardio and core Workout

Does it feel like your fitness results are stuck?

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