WODconnect

Cardio 9/2016 Workout

2 Rounds:

3 min Row (Cal.)

rest 30sec

3 min AMRAP: 8 box jumps, 10 OH walking lunge 20/15kg plate and 12 Kettlebell swings (32/24 kg)

rest 30sec

3 min Shuttle Run

rest 30sec

3 min AMRAP: CINDY (5 Pullups 10 Pushups 15 Squats)

rest 30sec

3 min Double Unders

rest 90sec